Call to schedule - 630-534-0992
Welcome to Thrive for Wellness, LLC
Individual, group, and family counseling services
Call to schedule - 630-534-0992
Welcome to Thrive for Wellness, LLC
Individual, group, and family counseling services
About Thrive for Wellness
Our Philosophy
At Thrive for Wellness, LLC, we believe that everyone has the potential to live a healthy, fulfilling, meaningful life. Our counseling and mental health wellness
services are designed to help you maximize your potential, achieving your goals, and fulfilling your purpose.
Our Unique Approach
We take a holistic approach to counseling; focusing on the mind and body. As part of each service (if applicable), we incorporate elements of nutrition, and movement, Our bi-lingual and bi-cultural counselors are trained in a variety of evidence-based techniques and therapies to support you achieving optimal wellness.
Meet Our Clinical Team
Silvia Diaz, LCSW Director
When I decided to become a therapist, I envisioned having the privilege of walking with people on their journey to reach their wellness goals. I want people to feel seen, respected, and heard. I am a second generation Latina that offers bilingual and bicultural patient centered care, using a trauma informed, solution focused approach. Since 2014, I've worked in various therapeutic settings, working with at-risk youth, providing integrated behavioral health care, and working with parents using components of the Strengthening Families curriculum. I look forward to supporting you in your journey, reaching your goals, and living a fulfilled life.
Natalie Jinete, LCPC
Being a therapist is a privilege and an honor to have the ability to hold space for others as well as help them process and understand themselves better. As a client centered, solution focused therapist I like to focus on people's strengths to promote growth and encourage change. I am a bilingual, bicultural Latina, with specialized training in group therapy, grief counseling, crisis intervention & de-escalation, motivational interviewing, LGBTQIA+ (gender affirming care), and forensic psychology. I have over 9 years of experience working with adolescents, young adults, adults, and older adults. I have experience working in a variety of clinical settings such as: community mental health/outpatient care, mental health courts, inpatient hospitals, and medical settings. I welcome the opportunity to walk with clients in their life's journey. To work alongside them to grow and learn to better understand themselves.
Meera Nair, M.D
Dr. Meera Nair is a board-certified psychiatrist and co-founder of Jiva Psychiatry, Thrive for Wellness proudly collaborates with Jiva Psych to deliver compassionate, personalized mental health care. Based in Chicago, she provides services to individuals ages 10 and up through both in-person and telepsychiatry appointments.
Her clinical expertise spans a wide range of mental health conditions including depression, anxiety, ADHD, trauma-related disorders, and treatment-resistant psychiatric conditions. She has a special interest in women’s mental health, lifestyle medicine, and medication-related weight management.
Dr. Nair’s holistic and empathetic treatment philosophy blends comprehensive psychiatric evaluation and medication management with evidence-based lifestyle interventions ; emphasizing nutrition, physical activity, sleep, and stress reduction. Her passion is supporting patients in achieving a balanced mind-body connection, and she brings a culturally sensitive lens to her practice.
Originally from a quiet town in Ohio, Dr. Nair earned her medical degree from the Kerala University of Health Sciences and completed her psychiatry residency at the Mt. Sinai Chicago – Loretto Hospital Program.
Consultation and Training Services
We are offering the following trainings :
- Crisis De-escalation
- Suicide Assessment and Treatment Planning
- Clinical Best Practices
- Engagement Strategies
- Trauma-Informed Care
Frequently Asked Questions:
What should I expect in the first session?
The first session is designed to help us get to know each other, talk about what brings you to therapy, and begin building a foundation for our work together. Here’s what you can expect: understanding the therapeutic process, developing our goals, and addressing confidentiality.
How long does each session last?
A standard therapy session typically lasts 50 minutes, which is commonly referred to as a “therapy hour.” However, the length of sessions can vary depending on your individual needs, the nature of your symptoms, and the type of treatment we’re doing.
What services do you offer?
- Individuals – Adults and teens seeking support for personal challenges, mental health concerns, or life transitions
- Couples – Partners looking to improve communication, rebuild trust, or navigate relationship issues
- Families – Families working through conflict, parenting concerns, or major changes
- Children & Adolescents – Young clients dealing with anxiety, behavior issues, school stress, or emotional regulation
If you're unsure whether therapy is the right fit for your situation, feel free to reach out for a consultation, we can explore your needs together.
How often do I need to come to therapy?
Once a week is the most common starting point, as it allows us to build momentum and develop a strong therapeutic relationship. However, the frequency of sessions can vary depending on your specific needs, goals, and the issues you're working through.
Some clients may benefit from twice-weekly sessions during more intense periods, while others may move to biweekly or monthly check-ins as they make progress. We'll work together to find a pace that feels right for you and can adjust as your needs evolve.
What forms of payment do you accept?
We accept a variety of payment methods for your convenience, including:
- Credit and debit cards
- HSA/FSA cards (Health Savings or Flexible Spending Accounts)
- Checks
Payment is typically due at the time of each session. If you have any questions about billing or payment options, feel free to reach out.
What is your cancellation policy?
We require at least 24 hours’ notice for cancellations or rescheduling. If you cancel with less than 24 hours' notice or do not attend your scheduled session a cancellation fee of $100 will be charged.
This policy helps ensure that appointment times are respected for the therapist and available for others who may need them. We understand that emergencies happen, please reach out as soon as possible if something unexpected comes up.
Do you offer in-person and virtual appointments?
We currently offer virtual appointments only. All sessions are conducted securely through a HIPAA-compliant video platform, allowing you to attend therapy from the comfort and privacy of your own space.
Virtual therapy offers flexibility and convenience while maintaining the same level of care and confidentiality as in-person sessions. If you have questions about how virtual sessions work or need help getting set up, we’re happy to assist.
Are you currently accepting new clients?
Yes, we are currently accepting new clients and typically able to schedule your first appointment within 24 hours of your initial inquiry.
To get started, simply reach out through our contact form, phone, or email, we’ll follow up promptly to help you book your first session and answer any questions you may have.
How do I know if you’re the right therapist for me?
We offer a free consultation so you can ask any questions and get a sense of how therapy with us works. It’s important that you feel comfortable and supported.
If you find that you don’t quite “vibe” with your therapist, we encourage you to speak up. Therapy is a personal journey, and sometimes finding the right match takes trying different options. We’re happy to help you explore other therapists if needed—your comfort and trust are what matter most.